If you're a music lover, you can't go a day without music. Whether you're creating it, listening to your favorite album, watching it happen live, etc., music gets you through the day. I know that I wouldn't be able to get through tedious homework assignments without having my favorite album playing in the background. It gets me pumped to finish my work! Does it do the same for you? Here are some ways music can help increase your productivity:
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1. It Relieves Your Anxiety
For many music lovers, music is a way to escape reality. You can lose yourself in a song and forget all your worries. Not everyone realizes that music is one of the most effective tools available for reducing anxiety. Close your eyes and listen to some of your favorite songs; you'll instantly feel your body and mind start to relax. After a good listening session, you'll feel refreshed enough to take on any task!
2. Gets Your Creativity Juices Flowing
Research (jstor.org) has shown that a moderate noise level can really get your creative juices flowing! Personally, I do my best work while I have music playing in the background. I usually keep the music low, so the lyrics aren't too distracting. The ambient noise helps me stay focused (and interested) in my work.
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3. Higher Quality of Sleep
Getting enough sleep is one of the most important elements to having a productive day , however, it's one that people tend to ignore! Research from ncbi.nlm.nih.gov has shown that listening to classical music may be an effective way to improve the quality of sleep, especially when done on a regular basis.
4. Make Stronger Connections
I can't even count the amount of times that I've connected with someone over the same taste in music. Bringing up your favorite artists or bands is a great way to find common ground with someone. How can this make you productive? Imagine a group setting where everyone in the room is listening to the same song... not only would everyone feel more connected with each other, but it would also put them all in the same state of mind and on the same level.
Do you think music helps you stay productive throughout the day?
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Ladybird: long live music ;)
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